50 Soft Foods to Eat After Tooth Extraction

If you’ve recently had a tooth extraction or dental surgery, you know how important it is to take care of your mouth during the healing process. One of the most crucial aspects of recovery is maintaining a soft food diet to avoid irritating the extraction site.

But eating soft foods doesn’t have to be bland. There are plenty of delicious and nutritious options to choose from. In this article, we’ll share 50 soft foods to eat after tooth extraction to help you stay nourished and comfortable during your recovery.

Why is a Soft Food Diet Important After Tooth Extraction?

After a tooth extraction or dental surgery, the extraction site is vulnerable and needs time to heal. Eating hard or crunchy foods can cause irritation, pain, and even damage to the site, prolonging the healing process.

A soft food diet allows the extraction site to heal without any added stress or discomfort. It also helps to prevent food particles from getting stuck in the site, reducing the risk of infection.

What to Avoid

Before we dive into the list of soft foods, it’s essential to know what to avoid during your recovery. Here are some foods to steer clear of:

  • Hard or crunchy foods (chips, nuts, raw vegetables)
  • Sticky or chewy foods (caramel, taffy, gum)
  • Spicy or acidic foods (hot sauce, citrus fruits)
  • Carbonated or alcoholic beverages
  • Foods that require a lot of chewing (steak, tough meats)

50 Soft Foods to Eat After Tooth Extraction

Now that you know what to avoid let’s explore 50 soft foods that are safe and easy to eat after tooth extraction.

Breakfast Foods

  1. Oatmeal
  2. Scrambled eggs
  3. Yogurt
  4. Smoothies
  5. Pancakes
  6. Applesauce
  7. Mashed bananas
  8. Soft-cooked porridge
  9. Soft-boiled eggs
  10. Cottage cheese


  1. Chicken noodle soup
  2. Tomato soup
  3. Butternut squash soup
  4. Broccoli cheddar soup
  5. Cream of mushroom soup
  6. Lentil soup
  7. Minestrone soup
  8. Potato soup
  9. Carrot ginger soup
  10. Pumpkin soup

Main Dishes

  1. Mashed potatoes
  2. Mac and cheese
  3. Tofu scramble
  4. Baked sweet potato
  5. Soft-cooked rice
  6. Quinoa
  7. Hummus
  8. Soft-cooked pasta
  9. Tuna salad
  10. Egg salad

Side Dishes

  1. Steamed vegetables
  2. Mashed cauliflower
  3. Baked beans
  4. Creamed spinach
  5. Soft-cooked carrots
  6. Avocado
  7. Guacamole
  8. Soft-cooked broccoli
  9. Mashed peas
  10. Soft-cooked green beans


  1. Pudding
  2. Jell-O
  3. Applesauce
  4. Smoothies
  5. Soft-cooked fruit (peaches, pears, etc.)
  6. Soft-cooked vegetables (zucchini, squash, etc.)
  7. Soft-cooked tofu
  8. Soft-cooked beans
  9. Soft-cooked lentils
  10. Soft-cooked oatmeal cookies

Tips for Eating Soft Foods After Tooth Extraction

  • Eat slowly and chew carefully to avoid irritating the extraction site.
  • Avoid using a straw, as the suction can dislodge the blood clot and delay healing.
  • Stick to room temperature or cold foods, as hot foods can cause discomfort.
  • If you experience any pain or discomfort while eating, stop and try again later.
  • Stay hydrated by drinking plenty of water throughout the day.


A soft food diet is essential for a smooth and speedy recovery after tooth extraction or dental surgery. By choosing from the 50 soft foods listed above, you can ensure that you’re getting the nutrients you need while allowing your extraction site to heal properly.

Remember to avoid hard, sticky, or spicy foods during your recovery, and always listen to your body. If you experience any severe pain or discomfort, contact your dentist for further guidance.

We hope this list of soft foods helps make your recovery process a little easier and more enjoyable. Happy healing!

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